Change4Life drinks tracker

Apple-Logo-Greyandroid-logo-grey

The Change4Life app helps you keep track of your drinking – showing you when you’re putting your health at risk and giving you tips to help you cut down.

Patient
Apple-Logo-Greyandroid-logo-greywindown

Instant access to our health information and find local health services near you.

Diabetes Manager

Apple-Logo-Grey

Diabetes Manager

Track your essential diabetes data and tailor the app to you, whether you have type 1 or type 2 diabetes.

Depression

Apple-Logo-Grey

Depression checker

Check for signs of depression and the severity of depression.

IBS tracker

Apple-Logo-Greyandroid-logo-grey

IBS tracker

Monitor your patterns of diet, exercise and stools to target and take action against IBS. Developed in association with The IBS Network.

Sleep Diary

Apple-Logo-Grey

Sleep Diary

Monitor your sleeping patterns over two weeks, see the results in a graph and mail results to your GP.

Weight Tracker

Apple-Logo-Greyandroid-logo-grey

Weight tracker

Set your goal weight and track your progress with this handy app. View your progress by taking photos of yourself and sharing with friends.

Migraine Diary

Apple-Logo-Grey

Migraine Diary

Record your migraine patterns and share them with your GP. The diary lets you track your symptoms, log possible triggers, record your medication and more.

Smoke Free

Apple-Logo-Greyandroid-logo-grey

smoke free

Proven techniques to help you stop smoking are delivered in a beautifully clear and very human way. The calculator shows how much money you’ve saved and how many cigarettes you’ve not smoked, the calendar shows how long you’ve been smoke free and how much life you’ve regained, bars show how giving up smoking is improving your health, and a diary shows how your cravings for cigarettes are decreasing over time.

First Aid App
Apple-Logo-Greyandroid-logo-greywindown

st johns

The official St John app contains simple step-by-step advice on dealing with injuries such as severe bleeding, burns and scalds and choking, while also giving advice on how to give CPR and other treatments.

NHS 24 MSK Help

Apple-Logo-Greyandroid-logo-grey

Advice on common muscle, back and joint problems

Exercises and video clips to help you get moving safely
Information to help with Work – Working lives information
Reminders to do your exercises and/or attend any appointments
A log to keep a note of your progress